JS Health: Calm Your Nervous System
- Australian Health & Aged Care
- May 1
- 2 min read
As we age, our nervous system undergoes many changes such as reduced neuroplasticity, mood imbalances and heightened cortisol sensitivity.
These shifts can make stress management, sleep and relaxation more challenging, highlighting the importance of targeted nervous system support.
The science behind the nervous system
The nervous system is the body’s control centre, composed of the brain, spinal cord and nerves that send signals throughout your body. It has two main parts: the "fight or flight" system (sympathetic) that kicks in when you're stressed, and the "rest and digest" system (parasympathetic) that helps you relax and recover.
When these systems are working well, your body stays balanced, managing life’s stressors effectively. When they’re out of sync or overloaded with chronic stress, symptoms like fatigue, anxiety, poor sleep or digestive problems can begin to show up.
Building a foundation of calm
Supporting the nervous system begins with lifestyle habits that nurture both the mind and body. Incorporating mindfulness practices, such as meditation, can help lower stress levels and encourage relaxation. Gentle movement, like yoga or tai chi, also supports a sense of calm by reducing cortisol levels and boosting endorphins. The best part? These calming practices can be embraced at any age.
Nourishing the body with whole, nutrient-dense foods is equally important. Magnesium-rich foods—think leafy greens, nuts and seeds—are particularly beneficial, as magnesium helps relax muscles and supports nervous system health.
Sometimes, though, we need a little extra help to keep the nervous system balanced, so it can function optimally and help us experience life with greater ease. That’s where targeted supplementation can make all the difference.
Evidence-based support for your nervous system
At JSHealth Vitamins, we prioritise a clinically-backed approach to supporting nervous system health.
Our hero ingredients include:
Triple-Form Magnesium: Supports the nervous system.
Brahmi: Supports cognitive function and mental function in
elderly individuals.
B Vitamins: Supports cognitive function.
Powerful adaptogenic herbs like Ashwagandha: Helps the body
adapt to stress, based on traditional Ayurvedic medicine.
Lavender Oil: Relieves disturbed and restless sleep.
Lemon Balm: Relieves symptoms of mild anxiety.
Passionflower: Relieves nervous tension and unrest, based on
traditional Western herbal medicine.
Saffron: Calms the mind and relieves symptoms of stress.
These ingredients are chosen to support relaxation, reduce stress and promote overall neurological wellness. By combining the power of science and nature, our products provide effective support and lasting change. These formulas are trusted by thousands of people around the globe to support a balanced and resilient nervous system.
What makes JSHealth Vitamins different?
We are committed to providing our global community with formulas that are informed by science and grounded in care.
Deep Sleep+ relieves disturbed and restless sleep. Always read the label and follow directions for use.
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